Imposter Syndrome
Hello. Welcome to the rest of your life. It’s not what any of us want to accept but, if we keep growing, we are all going to struggle with Imposter Syndrome off and on, forever. Like, I fully expect to be 110 years old and having some doubts about my abilities.
Instead of falling into the shit of it, since it feels awful, I’ve been very curious about it in my life and my consulting clients’ lives. I have some good news for you: Imposter Syndrome is actually a good thing in a number of ways. If your FB news feed is like mine, you’ve probably seen all the articles that have made the rounds about that (if not, get to google my friend.)
Imposter Syndrome seems to be an inevitability for those of us that are pushing our limits.
It’s not constant since we gain competence as we learn and grow. And we tend to rest a little in the new comfortable place until something in us itches for new/different/bigger-better-faster experiences. I call that stage “business bored.”
Here’s the deal- you probably grappled with Imposter Syndrome in grad school when you realized how little you know about mental health. So you learned and you grew. Then felt it again upon graduation when you realized you were supposed to be fully cooked by this point. So you learned and you grew. Then clinically when you realized you were a bonafide professional. So you learned and you grew. And then, as you build your practice you have plenty of opportunity for Imposter Syndrome on the clinical side, the marketing side, the business side. So you learn and you grow.
More good news: perseverance is cited by many as the defining characteristic that makes an entrepreneur successful or not. We’ve persevered through grad school. Many of us are drawn to this field because we persevered through some really difficult personal challenges. We’re a group of people who are devoted to perseverance AND personal growth. So we got this Imposter Syndrome thing.
In my businesses and in the businesses my consulting clients, I consistently see measurable growth after bouts of Imposter Syndrome. And it makes perfect sense: we feel dumb when we’re learning new strategies to build our businesses. Learning new strategies is often necessary to get out of stuck places. We usually feel more competent as we integrate the new knowledge and play with it a little. In doing so, our businesses build and we calm the eff down.
So while I’m currently shoulder deep in my own Imposter Syndrome, having been through this and having seen it in my people, I know it’s a temporary byproduct of being courageous, learning new things, and dodging complacency.
If you’re here with me, let’s hold on together. I encourage you to look at the ways in which the aftermath of Imposter Sydrome actually improved your life so you have that knowledge to rest in when Imposter Syndrome circles back around later.
Can you identify the ways in which Imposter Syndrome was a harbinger of good news to come? Let us know in the comments.
Allison Puryear is an LCSW with a nearly diagnosable obsession with business development. She has started practices in three different states and wants you to know that building a private practice is shockingly doable when you have a plan and support. After retiring her individual consultation services, she opened the Abundance Party, where you can get practice-building help for the cost of a copay. You can download a free private practice checklist to make sure you have your ducks in a row, get weekly private practice tips, listen to the podcast, hop into the free Facebook Group, and get help from Allison and a small group of new, close friends in Abundance Practice-Building Group. Allison is all about helping you gain the confidence and tools you need to succeed.
Thanks for writing on this topic, Allison! And I love how you described it as part of the ongoing process that jump starts us into growth. I like thinking of it for myself and clients as not a stuck place.
This is a great topicfor me and my clients! Currently i have several clients struggling with imposter syndrome. This is great stuff to pass on to them! Thanks Allison!
Thanks for this post, Allison. Often, when I experience Imposter syndrome, i connect with other professionals for consultation, 9 times of 10, i find out what they would recommend is what I am already doing! I also often find it appears when I am struggling in some aspect of my personal life, and it is bleeding over into my confidence in my professional abilities.
Awesome! This is such a helpful reframe. Definitely going to be sharing this post and some quotes from it!
Wonderful! So glad it could help!
Man..this could not come at a more perfect time! i literally almost posted to the group about imposter syndrome the other day, but then of course my cat distracted me and then I moved on to belly rubs (for him, not me…though that would be nice). Anyway, it’s great to have this normalized as a process. I tend to forget that this career doesn’t have an end point. you don’t just wake up one day and have it all figured out. bit by bit we learn, and then we learn even more from setbacks. Thanks so much for speaking to this mental state we all inevitably fall into!
Allison, thanks for sharing such an important topic! I love seeing imposter syndrome as just part of our learning curve. 🙂
Thanks so much, Exactly what I needed to hear today, As i am in expansion mode,
thanks for all you do
Mary Ellen, thank you for saying so. So glad the blog could help and give you some guidance and support.
This is spot on – mental health is my 5th career change in life and I feel really like a duck barely treading water as I embark with degree in hand thinking…why did I leave a really secure, highly competitive, high paying job?? WHat was I thinking? Which is how I got linked in to your website. What a breath of fresh air – thank you for being candid and helping me think I might be on the right track in spite of my doubts.
oh yay! Thanks, Joy! I’m so glad it was helpful!
So true! I enjoy your messages. Thank you. It’s reassuring to remember that so many of us feel this way. The fear is there but we can plow through it.
Thanks FOR this reassurance. I launched my life and career coaching business on May 1st. I have 3 clients so far, and while i don’t question my ability to work with them, I am finding myself questioning whether I made the right decision, as this is quiet a financial stressor right now. While I hated my last full time job and am not in love with my current part time job, and I love the ability to create my own schedule, I miss the steady paycheck. I said to my husband this weekend “if you build it, they will come” is a myth. I’ve built it, now I need to make people know I exist and why they should come to me. That’s the hardest part for me right now.
Roosevelt knew his shit (except for his whole overarching use of the word “man” to mean human being): “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
So often that critic is us, or a self somewhere inside ourselves yelling “You faker!”. Forgive me for pointing the finger where everyone points it but that critic can also be society at large where money so often means success. I reread this quote every time I take a risk and hear that critic telling me how much I suck. Thanks for addressing this, Allison!